Tamariki & Rangatahi
A space created with rangatahi, for rangatahi. Find support here for your hauora, identity, culture and mental health.
Youthline are here to help and are here for you.
Free text 234, Free call 0800 376 633. Available 24/7.
What's up is a safe place for rangatahi and tamariki to chat. Their free helpline is open every day, 11am-11pm for kids and teens.
Free call 0800 942 8787 11am-11pm,
Online Chat 11am-10:30pm
When Big Feelings Takeover
Sometimes when we are faced with a challenge it can feel like we have one BIG FEELING that takes over and hides lots of other smaller feelings. These BIG feelings can also get stuck and we can forget that we have other feelings altogether.
Click here to read further on big feelings and how to manage them.